It's very unpleasant to find that your favorite dress doesn't stick together even when you exhale. And it is a double insult if in two weeks it is supposed to shine in it at a responsible event, and until a long winter night, illuminated by a delicious dinner, it is tightly tied. If the first thought that comes to your mind is "buy a new one, and that's it, " then you are a man. For a woman, the idea of buying clothes one size larger is simply blasphemy, and the most natural reaction is "it's time to go on a diet. "
The fastest way to part with extra centimeters is with a single diet, of which there are a lot of them - rice, apples, kefir, buckwheat, etc. Here, something for your taste and body characteristics.
Ode to buckwheat
At first glance, in choosing a product for a single diet, you can see an error: 100 grams of dry buckwheat has 329 kcal, despite the fact that there are only 15 in cucumbers, and 83 in boiled potatoes. and the glycemic index of calories is less, but potatoes are much higher in starch than buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, the absorption of which is also difficult due to the characteristic structure of buckwheat fibers. If we add to the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, a lot of B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks who cultivated and actively consumed buckwheat (fromthey are the name of this product) live a long, happy life and rarely get sick. By the way, the regular use of buckwheat outside the context of the diet improves digestion and is thought to prevent constipation, and the routine contained in it helps to strengthen blood vessels.
In general, for the first time, mono diets are usually chosen according to the principle of a favorite product. So I naively decided that "you won't be full of yogurt alone, but I love buckwheat" and opted for the buckwheat diet. Additional arguments in favor of buckwheat are the simplicity of the diet (no need to cook at all), its cheapness (you can eat 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of improbability: in the evening, a glass of buckwheat is poured with two glasses of boiling water. The resulting product can be eaten as much as your heart desires, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Buckwheat diet features:
- The ideal period for him is 7 days, a maximum of 2 weeks.With a mono-diet that lasts longer, the risks of developing health problems outweigh the benefits to the figure.
- The porridge is not boiled as usual, but steamed- so more useful substances are preserved.
- Total ban on salt, seasoning and sauce- salt retains water in the body, spices stimulate appetite and cause thirst, and sauces contain salt and spices, plus they are high in calories.
- Diet is not "hungry"- buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the regimen.
- Diet expansion is not accepted. True, if it is absolutely unbearable, then once a day you can allow one thing: tomatoes, or cucumbers, or apples, or 100 grams of low-fat yogurt.
- For a diet, it is better to choose pale green cereals.- and save the chocolate for the rich, buttery buckwheat porridge.
- There are contraindications for the gastrointestinal tract -in case of acute problems, the question of a non-therapeutic diet should not be raised at all, and in the presence of chronic diseases, it is worth consulting a doctor.
"How disgusting is this buckwheat of yours! "
Even for those who just love buckwheat, this diet doesn't seem like much fun: steamed cereal without salt and oil is so disgusting that I can never eat more than 5 tablespoons at a time. Against this backdrop, kefir was allowed only food, and tomatoes once every two days seemed like a delicacy.
Taste preferences during the week spent on the buckwheat diet are gradually changing.
First dayfly unnoticed.
The second daypassed under the sign of a struggle for the will to win - we really wanted something tasty, which in the end played a little tomato.
Third and fourth dayporridge through force, in order to somehow push the buckwheat, I had to resort to a completely permissible trick - pour it with kefir.
On the fifth daydizzy craving candy. Given that I don't like sweets in principle, I have to listen to the body, which is clearly sending signals about an acute glucose deficiency, and eat sweets. In fact, it is more useful to make up for the lack of sugar with a spoonful of honey, but it is not readily available.
Toweekendthe stomach clearly decreased in volume, because I did not want to eat at all, but in the mirror they showed a person who was pale and not very happy with life, so after seven days we parted with buckwheat by mutual agreement.
What did we lose?
Results after 7 days of bullying buckwheat-minus 3 cm on the hips, minus 2 cm on the waist and, unfortunately, minus 2 on the chest, dropped 4. 5 kg. True, it should be noted that I left the diet on the right - without the slogan "let's get fat now", with a decline in the usual diet and the refusal of mayonnaise and fries.
In fact, this is the short-term goal of the diet - although the results are immediately visible, it is impossible to lose weight for a long time. As soon as bread and double portions appear in the diet, the weight will return to its previous value, and become even more. This is because during a mono-diet, experiencing a lack of nutrients, the body burns mostly not ancient fat reserves, but protein from muscle mass. Due to this, the volume and reading of the scales are reduced. And to consolidate the effect, you still have to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good because it cleanses the intestines well (how delicious it is without the candy and soda mix! ) and the liver. Many of those who have tried "buckwheat" say that the effect is literally on the face - the skin cleanses itself. I didn't notice this myself - I was just happy that the dress was buttoned and my appetite was significantly reduced.
Buckwheat diet will help you lose up to 12 kg per week
General information The buckwheat diet is very simple, very effective and safe. Buckwheat-based diet refers to a single diet, which, according to experts, helps not only to lose weight, but also to feel better.
Buckwheat diet is very simple, very effective and safe. Buckwheat-based diet refers to a single diet, which, according to experts, helps not only to lose weight, but also to feel better by cleansing toxins from the body.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start from the very beginning of the diet, but with a delay of several days. The more overweight a person is, the faster he will lose kilograms. For 7 days of the buckwheat diet, a weight loss of 8-10 kilograms is guaranteed.
Buckwheat diet features
The benefits of buckwheat are undeniable. It is rich in essential elements for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of blood vessels. The B vitamins included in its composition improve the condition and appearance of the skin, nails, hair, and also help the body withstand stressful situations.
The buckwheat diet implies a complete rejection of salt and sugar in the daily diet - this is to some extent its minuses. Therefore, you need to be careful and pay attention to the use of this weight loss method. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body reacts to a lack of salt with low blood pressure and occasional headaches. Also, during weight loss with the buckwheat diet, a lack of sugar occurs in the body, and, as a result, glucose. Glucose is necessary for the efficient and efficient functioning of the brain. Therefore, if you find it difficult to concentrate and think about something, this is a "side effect" of the buckwheat diet. You may also experience a constant craving for sweets.
During the buckwheat diet, it is sometimes permissible to drink plain water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat to provide nutrients for itself. It speeds up metabolism, so fat is burned quickly and easily.
Diet and diet menu
- For the diet you will need buckwheat porridge. Should not be boiled in the usual way, but steamed so that the micro elements that are useful for the body are preserved intact. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan with a towel and leave to infuse overnight. By morning the porridge was ready. If excess water is found in the pan, it must be drained. You should eat porridge during each day of the diet. It is forbidden to add any spices or salt to buckwheat.
- Between the last intake of buckwheat porridge and sleep, the interval should be at least 3-4 hours.
- During the day, it is allowed to drink an unlimited number of permitted fluids. The minimum required volume is 1. 5 liters. Green and black tea, non-carbonated mineral water and herbal teas are allowed.
During the buckwheat diet, the following diets are recommended:
- In the morning, on an empty stomach, drink a drink: squeeze 2 slices of lemon into a glass of hot water and add 1 tsp. Dear.
- Breakfast - half an hour after drinking. 1 portion of porridge. You can drink it with natural plant juices without salt or unsweetened tea.
- Dinner. 1 portion of porridge.
- Dinner. 1 portion of porridge.
The buckwheat-based diet is a strict one. You can stick to it for a maximum of 2 weeks. You can repeat the diet program, keeping the interval between courses for at least a month. You should exit the buckwheat diet smoothly and carefully, gradually adding familiar foods to the diet. At the stage of abandoning the diet and later, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. During the buckwheat diet, it is recommended to take vitamins.
Cereals are a prohibited product in many diets, but cereals are the basis of the buckwheat diet. A significant advantage of this diet is the lack of hunger, because it allows the use of buckwheat in any quantity.
To make it easier to transfer the buckwheat diet, you can slightly diversify the menu in the following way. Steam, as usual, buckwheat. Chop the onion and fry in vegetable oil until golden brown. Add fried onions to the porridge - and the diet dish is ready.
Buckwheat diet options: buckwheat with kefir
The buckwheat diet exists in different versions, among which is a diet based on buckwheat and kefir. Kefir is rich in calcium, protein, vitamins B2, B12, and A. It is recommended by doctors for a number of ailments of the digestive tract, as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria which eliminates putrefactive processes in the intestines. Kefir also manages to remove toxins and toxins from the body.
Buckwheat and kefir diet helps, in addition to losing weight, cleanses the liver and skin, reduces the existing manifestations of dermatitis.
The duration of the buckwheat-kefir diet is a week. This variation differs from the buckwheat diet in that it involves daily supplementation of the diet with kefir with a fat content of 1% in an amount of 1 liter. Kefir should be taken half an hour before meals or half an hour after. If the use of dry buckwheat gives you obvious discomfort, you can drink it with kefir. During the diet of buckwheat and kefir, multivitamins should be taken.
The results of the buckwheat diet
The results of the buckwheat diet are impressive. Such a conclusion can be drawn by evaluating the reviews of those who have tried it themselves. Weight loss is happening. The speed of weight loss and the number of pounds lost is different for each person.
The lack of hunger is noted by many people who have experienced the buckwheat diet. Some have found that diet has significantly improved the condition of the skin.
Contraindications to the buckwheat diet
Like any other diet, buckwheat has some contraindications, despite the benefits. People suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from the buckwheat diet. You need to take care of your health with care and caution: two weeks of malnutrition can significantly harm your health.
Everyone's body is different and works differently. Before you start losing weight on the buckwheat diet, consult your doctor and carefully study the reviews.
We lose one kilogram per day
A fasting day is a single fast or diet that lasts one day. It is believed that fasting days for weight loss are useful, as they help to cleanse the intestines of toxins. At the same time, no one promises that you will lose several tens of kilograms - this is impossible without great damage to health. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and strength. The lost weight will not recover if you adhere to the concept of a healthy diet.
Add to that the listed advantages of fasting days: every time you get to eat in a new way. Unknowingly, you will begin to control your diet, because new conditions will not allow you to relax, as if you are right-handed and suddenly start doing everything with your left hand.
Do not abuse fasting days. Once a week is enough.
Tips for setting a fasting day to lose weight
- Drink at least two glasses of water or green tea with each meal. This will increase calorie burn by 24%.
- Walk for 20 minutes after every meal. However, this is still not enough for weight loss. If you want full weights, add strength training.
- Every calorie must be counted. Small potatoes contain about 135 kcal, while large potatoes contain almost 300 kcal. Feel the difference? Most of us get fat because we eat a hundred or two more calories without thinking about the amount.
- Relax at last. Fasting days are an excellent opportunity to "unload" not only the stomach, but also the head. Don't scold yourself about what you eat - in the end, nerves are more important. In addition, under stress, the body begins to store fat. According to nutritionists, this is an ancient mechanism of protection against hunger, due to which our ancestors suffered for several centuries in a row.
- If you are already unbearable, and hunger cramps have started, eat something light, but not more than 100 kcal. For example, a reddish apple.
American diet for one day
Breakfast:hard-boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Have lunch:2 biscuits with a quarter of low-fat cheese, cup of black coffee
Dinner:tuna, 3 parts celery, cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that you will lose from half a kilo to a kilogram of body weight with such a one-day diet. The advantages include the fact that it is the most abundant and will not make you suffer so much from a lack of food. However, experts advise not to drink too much coffee, especially for dinner. This can damage blood vessels, and because of the excess caffeine, you won't fall asleep.
Sour milk day
This fasting day usually involves the consumption of kefir or cottage cheese.
curd variant: Eat 3 packs of cottage cheese in 6 meals.
Kefir options:drink 1. 5 liters of fat-free kefir in 6 doses. Add 1 kg of apples if such a diet seems too heavy for you.
Combined variant: 2 packs of cottage cheese and 750 g of kefir eat in 6 doses.
The cottage cheese version of the fast seems to be preferable, as the energy value of cottage cheese is much higher than that of kefir.
apple day
Since we touch the apple, it never hurts to call it an apple fast day. This food scheme is very popular in our country. The meaning is simple: eat 1. 5 kg of fresh apples throughout the day. If it's difficult for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all kinds of cabbage, onions, and peppers.
A relatively healthy diet that can cleanse the intestines properly with the help of plant fiber.
chocolate day
It's hard to understand where this low-fat diet came from. Throughout the day, you are invited to eat 80 g of chocolate and drink a few cups of coffee. It should be noted that you need to eat dark chocolate, which satisfies hunger better, speeds up metabolic processes in the body and has a positive effect on mood. This meager amount of chocolate is not enough to keep you full, and you are essentially cheating your body and starving. And your brain continues to use the sugar from the chocolate. You can lose weight, but such jokes are bad for health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. Lean fish counts include cod, hake, navaga, ice, pollock, macrorus, river perch, bream, flounder, pike, blue whiting.